https://www.elizabeth-mcelroy.com/blog daily 0.75 2026-03-11 https://www.elizabeth-mcelroy.com/blog/2026/3/11/the-one-year-grief-mark monthly 0.5 2026-03-11 https://www.elizabeth-mcelroy.com/blog/2025/11/3/the-holidays-approach monthly 0.5 2025-11-03 https://www.elizabeth-mcelroy.com/blog/2025/10/1/when-self-care-isnt-enough monthly 0.5 2025-10-01 https://www.elizabeth-mcelroy.com/blog/2025/6/30/we-listen-and-we-dont-judge-our-feelings monthly 0.5 2025-06-30 https://www.elizabeth-mcelroy.com/blog/2025/4/28/try-adding-right-now monthly 0.5 2025-04-28 https://www.elizabeth-mcelroy.com/blog/2025/3/10/saying-goodbye-to-your-therapist monthly 0.5 2025-03-10 https://www.elizabeth-mcelroy.com/blog/2025/2/4/lessons-from-a-dark-part-of-ancient-history monthly 0.5 2025-02-04 https://www.elizabeth-mcelroy.com/blog/2024/12/10/holiday-disappointment monthly 0.5 2024-12-11 https://www.elizabeth-mcelroy.com/blog/2024/11/12/winter-is-coming monthly 0.5 2024-11-19 https://www.elizabeth-mcelroy.com/blog/2024/10/10/the-loneliness-epidemic monthly 0.5 2024-10-10 https://www.elizabeth-mcelroy.com/blog/2024/9/26/hello-intrusive-thoughts monthly 0.5 2024-09-26 https://www.elizabeth-mcelroy.com/blog/2024/9/5/setting-up-therapy-for-someone-else monthly 0.5 2024-09-05 https://www.elizabeth-mcelroy.com/blog/2024/1/25/your-grief-in-the-dark-dreary-days-of-winter monthly 0.5 2024-02-02 https://www.elizabeth-mcelroy.com/blog/2023/12/6/holiday-creep monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1701875512085-8K7LKZI0HT7PW862VNS9/image-asset.jpeg Blog - Holiday creep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2023/10/19/how-the-dead-visit-us monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1697725341799-KIYTP3XE3CV3L6JN1N60/image-asset.jpeg Blog - How the dead visit us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2023/9/29/parenting-your-adult-children monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1695996171078-8BU45NP4HHJ8LUHK7339/image-asset.jpeg Blog - Parenting your adult children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2023/8/28/when-to-say-thats-not-helpful monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1693234794465-70SIYSDQ4LD0KNK5T2DH/image-asset.jpeg Blog - When to say, "that's not helpful" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2023/7/26/you-dont-have-to-tell-your-therapist-everything monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1690379980822-5A6NM6VDD7OLFIEI56BK/image-asset.jpeg Blog - You don't have to tell your therapist everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2023/5/16/should-you-forgive-or-stay-angry monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1684256325370-417P64BWIQJ101FI0W8U/image-asset.jpeg Blog - Should you forgive or stay angry? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2023/5/2/nxt49ca96avi8sojqzq3vlnlt2mjok monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/e32de134-ce88-4e6d-a105-b6fca2154123/louis-galvez-I8gQVrDcXzY-unsplash.jpg Blog - When trauma shows up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2023/4/18/when-your-therapist-makes-a-mistake monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/86c43302-dd7a-417c-aa13-db079c460495/ben-white-4Bs9kSDJsdc-unsplash.jpg Blog - When your therapist makes a mistake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2023/3/23/the-good-medium-and-bad-days-checklist monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/3536009d-ada6-4ce1-8145-a5f78e1658cf/hope-house-press-leather-diary-studio-PJzc7LOt2Ig-unsplash.jpg Blog - The Good, Medium, and Bad days checklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2023/3/15/decision-fatigue-and-grief monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/4a5751f5-1d64-4027-9327-adc675d70a36/vladislav-babienko-KTpSVEcU0XU-unsplash.jpg Blog - Decision fatigue and grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2023/3/2/i-dont-want-to-kill-myself-but monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1677772466979-PJMXCSYNWKAIR3YDAG2R/unsplash-image-_UIVmIBB3JU.jpg Blog - "I don't want to kill myself but..." - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2023/2/23/your-therapist-believes-in-you monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/f465f322-7600-4a88-9c6d-b4f0d5e6c800/henrique-hanemann-Ha4Mrwo04C8-unsplash.jpg Blog - Your therapist believes in you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2023/2/10/when-does-therapy-end monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1676055875973-1ULR59PSJ4BWYBPGW9PH/unsplash-image-9aiIo4RJoog.jpg Blog - When does therapy end? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2023/1/25/in-defense-of-denial monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/fb76e105-b581-44a1-a5e7-61a612eea36b/keren-fedida-YtvItJoIREk-unsplash.jpg Blog - In Defense of Denial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2023/1/15/caring-for-yourself-as-you-grieve monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/2f895369-f6aa-44b8-89c6-1d9f6ea276c5/Maslow%27s_Hierarchy_of_Needs2.svg.png Blog - Caring for yourself as you grieve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2023/1/10/try-breathing-through-it monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/c5077066-9ba2-4d3c-b94c-d2bca259c4dd/raj-rana-ttzU0sZmkpA-unsplash.jpg Blog - Try breathing through it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/12/16/find-the-light monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/2ab990cd-8039-484f-a1c4-7f548dae92d6/marcus-wallis-PzPLzNK61do-unsplash.jpg Blog - Find the light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/12/6/he0xys188gq8ijkhyl0v879t5lrk35 monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/7926c0d4-bac0-4b7d-ada2-6ffcea65bc76/green-chameleon-s9CC2SKySJM-unsplash.jpg Blog - Creative ways to explore your grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/11/9/when-grief-is-bittersweet monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/aa100027-9518-4a31-b409-c560bbaaed72/donna-white-dNcYCGnlK9o-unsplash.jpg Blog - When grief is bittersweet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/11/2/grief-can-be-complicated monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1667568105378-04XK7I7XFVWBNYLDM7G7/ian-stauffer-uftqFbfWGFY-unsplash.jpg Blog - Grief can be complicated - Make it stand out Photo by Ian Stauffer on Unsplash https://www.elizabeth-mcelroy.com/blog/2022/10/25/aavm2e1am85th4uekmo2bb3jjgw62i monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1666790256947-5SABLRGYFM55YATSCUJ2/mimi-thian-lp1AKIUV3yo-unsplash.jpg Blog - Therapy is work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/10/18/when-someone-we-love-is-suffering monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1666361430752-CMSWZ577V73VLGC623N9/zoe-Wvbcr7KeZDE-unsplash.jpg Blog - When someone we love is suffering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/10/6/say-no-setting-boundaries-when-youre-grieving monthly 0.5 2022-10-08 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1665235694458-DAIFUOF4LEGUBOLJEARW/kevin-butz-wN56Bsh_Kfc-unsplash.jpg Blog - Say no: Setting boundaries when you're grieving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/10/4/grief-before-loss-anticipatory-grief monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1664892391361-PZ4NYEL5EJU8W3RABL6Z/andreea-popa-YWhzFOEtOos-unsplash.jpg Blog - Grief before loss: Anticipatory grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/9/14/how-to-talk-to-someone-who-is-grieving monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1663176691183-QKATZPUGQYG3PB5NFW3N/priscilla-du-preez-ELnxUDFs6ec-unsplash.jpg Blog - How to talk to someone who is grieving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/8/17/grieving-together-as-a-family monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1661360374418-5YWGY0POSHTAI6CQ2YO6/helena-lopes-PGnqT0rXWLs-unsplash.jpg Blog - Grieving together as a family - Make it stand out Photo by Helena Lopes on Unsplash https://www.elizabeth-mcelroy.com/blog/2022/8/10/therapists-dont-give-advice monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1660147184596-TNH4SNIXB0NFZX59RTDP/ruthson-zimmerman-gdsV6uOPB1U-unsplash.jpg Blog - Therapists don't give advice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/7/25/the-grief-wishlist monthly 0.5 2022-07-25 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1658749537994-01XG23HQ0A0SYLCY9S81/havilah-galaxy-WLZTOmqo3LM-unsplash.jpg Blog - The Grief Wishlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/6/30/can-i-swear-in-therapy monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1656596408216-XGW9LH4PKSLLBN2ZMYT9/clay-banks-9UBQwEYCAbg-unsplash.jpg Blog - Can I swear in therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/6/5/doorknob-communication-revisited monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1655299374866-9V77YY330MII04T8CYKR/claire-sauvin-ILh_bg-xX_Y-unsplash.jpg Blog - Doorknob communications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/5/25/i-dont-know-what-to-say-in-therapy monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1653574940911-UJXZPFIJMORTU37X5CNG/courtney-cook--5_sGvilNME-unsplash.jpg Blog - "I don't know what to say in therapy." - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/5/25/the-pain-and-comfort-of-shared-and-public-grief monthly 0.5 2022-05-25 https://www.elizabeth-mcelroy.com/blog/2022/5/11/how-to-mark-the-anniversary-of-a-death monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1652279036265-RCX4S506ZNENXBW3HQPI/ishan-seefromthesky-teK5Drw4KUQ-unsplash.jpg Blog - How to Mark the Anniversary of a Death - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/4/23/talking-to-kids-about-death monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1651756047224-0FVG6XXDI0BDBGUTQZ63/kelly-sikkema-D5yJ9iM-TKI-unsplash.jpg Blog - Talking to kids about death - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/4/18/the-6-month-grief-slump monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1650481026682-DQ69221PWPEAFOA5TEIC/jarle-johansen-qT83W9ZiAsM-unsplash.jpg Blog - The 6 month grief slump - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/3/30/ohjirbuj7vywo02i8wmm09w4tjjz5w monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1648819818332-5RJJU0A3I7BKVHDTETH5/unsplash-image-DoqtEEn8SOo.jpg Blog - Using Emotional Intelligence to Thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/3/27/why-a-home-visit monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1648559182847-ZP5E6PCXMFXLJ1Y0L1XI/michael-oxendine-GHCVUtBECuY-unsplash.jpg Blog - Why a home visit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/3/23/m1rpe4vf3fqband3qn5axxcfiits72 monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1648215975353-CIPK2DQC2J1MOWWTLS9V/faris-mohammed-nYGVN45DOHg-unsplash.jpg Blog - The Fragility of Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/3/9/i-shouldnt-complain-it-could-always-be-worse monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1646920934506-T97VD5VKEH93BEV36MMZ/harli-marten-M9jrKDXOQoU-unsplash.jpg Blog - "I shouldn't complain; it could always be worse" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/2/16/racvjzcedefey6q7uj3j5zym0mndc6 monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1645801852509-BOPCM844T5PU787P8VRP/annie-spratt-lkvD9xlWdU0-unsplash.jpg Blog - The grief "to don't" list - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/1/13/literally-feeling-the-weight-of-grief monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1644432293254-6IVK2YIFVRREPFNH5O8S/shwa-hall-6qcuLJqVlt4-unsplash.jpg Blog - Carrying the weight of grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2021/10/12/now-what-figuring-out-how-to-move-forward-when-life-changes monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1643644906310-C88E4IB21IZ40X6FNSMM/matt-nelson-2Rb2I8TZ6O8-unsplash.jpg Blog - Now what? moving on when things change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2022/1/13/9cnkaml2gywoz3ghybjusnhnq5k5po monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1642687372713-D8VZRVNBY6AYK3SGT4ZL/hillaryperalta-dtgSAJVSqv8-unsplash.jpg Blog - Caregiver burnout is real. And it sucks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2021/12/22/im-lonely-but-i-also-want-to-be-alone monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1641916930693-Y0E20DO4E61JETERPLNO/geoffroy-hauwen--jJi3gZVH_s-unsplash.jpg Blog - "I'm lonely but I also want to be alone" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2021/12/7/the-second-year-is-harder-and-other-difficult-truths-about-grief monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1639408952723-RGRFYP2WE6IDRMHM1FNG/mariana-b-iKHXbvNHXPQ-unsplash.jpg Blog - "The second year is harder" and other difficult truths about grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabeth-mcelroy.com/blog/2021/11/21/what-if-i-want-to-know-about-my-therapist monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/58ecf248725e25240ee63646/1638021679711-RQKRFQQ2AL9NPDO3R7MF/harry-cunningham-wLa47JrP2lE-unsplash.jpg Blog - What if I want to know about my therapist? 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